A little about me
Welcome, I'm Jay
A woman with a deep curiosity for people, human behaviour, personal development and the many things that shape who we are. With a passion for helping others truly connect to themself, in order to live their most fulfilled life
I've always been drawn to understanding people beyond what we see on the surface. What makes us who we are, why we think and behave the way we do, how our experiences influence the lives we create and what it means to feel truly connected to ourselves
My own life experiences have always gravitated towards wellbeing, movement, connection, personal growth and living a life that feels meaningful. Over time, this curiosity developed into something more than a personal interest. It became a desire to understand the relationship between our physical health, emotional wellbeing, environment, experiences and the way we navigate life
Through my studies in health coaching, I began exploring these connections more deeply, developing an appreciation for the importance of looking beyond individual habits and behaviours to understand the person as a whole
I'm particularly interested in the patterns we carry, the beliefs we develop and the experiences that influence the way we see ourselves and the world around us
I don't believe we ever stop learning, questioning or evolving. I'm a firm believer that some of the most meaningful growth comes from becoming curious about ourselves, remaining open to new perspectives and allowing ourselves the space to change
JASBIE is an expression of that curiosity, those values and my desire to create something that encourages others to explore the same
A space for women to connect, discover, learn and grow — both individually and collectively
My Approach
My approach brings together holistic health coaching, self-exploration and conscious personal development
With a foundation in health coaching through Prekure, I take an interest in the interconnected nature of our wellbeing and the many factors that influence how we think, feel and behave
I believe that meaningful and sustainable change requires more than simply focusing on the behaviours we wish to change. It involves understanding the person behind those behaviours
Our habits, beliefs, environments, relationships and past experiences can all influence the choices we make today. By becoming more aware of these influences, we can begin to recognise patterns, explore different perspectives and create opportunities for change
Through coaching, reflective conversation, education and practical tools, I aim to support women in developing greater self-awareness, strengthening their relationship with themselves and making intentional changes that align with their individual values and aspirations
Wellbeing is not a destination, nor is it limited to the physical. It is an ongoing relationship with ourselves and the lives we create
And I believe that relationship we have with ourself is always worth nurturing!
My hope is that JASBIE becomes a place where you feel supported, empowered and inspired to make your wellbeing & your life, your own
A reminder to slow down, reconnect and nurture the relationship that influences everything else — the one you have with yourself
With love,
Jay x
Then there was JASBIE…
JASBIE is more than a name or a business. It is an extension of my own values, interests and vision for a more conscious way of living
The name itself comes from my own — Jaydene Ashleigh Crosbie — making this a deeply personal project and an opportunity to bring together the things I feel most connected to and passionate about
I believe that so much of how we experience life is influenced by what we've learnt along the way. Our upbringing, relationships, environments and experiences all contribute to the beliefs we hold, the patterns we repeat and the way we come to understand ourselves
Yet, how often do we stop to question these things?
How much of the way we live is a conscious choice and how much is simply what we've always known?
I believe there is so much value in creating space to explore these questions. To become aware of the things that influence us, understand ourselves beyond the roles we play and expectations we carry and reconnect with what genuinely feels important to us under it all
My intention with JASBIE is to encourage this exploration and move forward with the knowledge and ability to live your most healthy and joyful life. To create opportunities for women to develop a deeper relationship with themselves, nurture their wellbeing, challenge familiar ways of thinking and living and discover what it means to move through life with greater awareness and intention that feels aligned to them
But I also believe this work extends beyond the individual…
The way we understand ourselves influences the way we show up in our relationships, our families, our communities and the generations that follow
When one woman begins to make conscious changes within herself, the impact has the potential to reach much further!
This is the bigger vision behind JASBIE. Individual growth, meaningful connection and a collective ripple effect
A space to explore, question, reconnect and simply BE
Begin Your Journey
Whether you're beginning your wellbeing journey, navigating a season of change or simply feeling called to understand yourself on a deeper level, there's space for you here
You don't need to have it all figured out. You don't need to be the finished version of yourself… You just need to be willing to begin!
If you'd also love to be part of the JASBIE Women's Circle, simply leave a little note in the message box below. I'd absolutely love to welcome you into our community of like-minded women